By Lori Martin, BronZEN Airbrush Tanning
Summer is a great time for you to turn over a new leaf. In fact, by making small changes to your daily routine, you cultivate healthy habits that will last you a lifetime. For example, say that your goal is to drink more water throughout the day. How do you do just that? You start by replacing sugary soft drinks and calorie-ladden energy drinks and smoothies with something cool, refreshing, and good for you–water.
You change things up by adding pieces of fresh fruit to your glass of sparkling H2O. You buy a new water bottle and carry it with you wherever you go. You make it a point not to order other types of beverages when you go out to eat. You adopt a new attitude towards healthy living and it shows. You look and feel phenomenal.
Here are a few tips you might want to incorporate into your own active lifestyle:
Ditch the tanning bed and opt for airbrush tanning instead. You can still maintain a gorgeous summer glow without putting yourself directly into contact with harmful UV rays.
Experiment with seasonal fruits and vegetables. Visit your local farmer’s market or organic produce store and pick up a colorful assortment of fruits and vegetables to experiment with.
Surround yourself with friends and family members. Having a built-in support team makes it easier to live a happier, healthier, more active lifestyle.
By slightly altering your approach to your goals, you accomplish more in less time. You can apply this new way of thinking to anything you set out to do. From remembering to wear sunscreen when spending time outdoors to making it a point to get seven to nine sound hours of sleep each night, you can beat stress and remain in optimal health this summer.